An All American workout to celebrate 250 years of Independence.

Who: you and tens of thousands of other Americans from sea to shining sea

What: complete the Merica Mile workout with freedom loving friends and family

When: between Juneteenth and Independence Day 2026

Where: a gym, track, neighborhood or park near you

Why: to advance the causes of liberty, fitness and justice for all for America's 250th birthday

The Workout

Merica Mile

For Time:

Run, ruck or walk 1 mile as fast as possible
Complete 76 walking lunges

Cooldown - walk at least a mile while carrying an American flag.

The Afterparty

There is nothing as unifying as shared suffering followed by a BBQ (or cookout, amirite?).

Afterparty activities are not mandatory; however, they are highly encouraged.

Event Shirts

Wearing one drops your mile time by at least a minute...allegedly.

Frequently Asked Questions

Can I host a Merica Mile event?

Absolutely. Click here to learn more.

Can I get free shipping?

Yes. All orders over $50 ship free.

When will my shirts arrive?

We start shipping in March 2026.

Subscribe to our newsletter or follow us on instagram for updates.

Yes, we are also on Facebook.

Is there a guarantee?

Yes. I guarantee America is awesome...but all sales are final.

JK, we'll fix anything wrong with your order.

Will you help me train?

Yes we will.

However, if you go to a gym or have a coach please speak with them before starting our program.

Click here to get the workouts.

Yes, it's free.

Should I sign up right now?

Yes. Yes you should.

Click here to get dem shirts.

Want to host a Merica Mile Event?

Excellent.

We need gyms, coaches, teams and fitness enthusiasts from sea-to-shining-sea to help us bring Americans together in support of liberty, justice and fitness for all.

Hosting is simple.

We provide all the tools you need to get as many (or few) people to your location as you would like.

Hit the button below to get more info and sign up.

Contact form